Mary is a Certified Hypnotherapist with the American Board of Hypnotherapy. 

WHAT IS HYPNOSIS:  Hypnosis is a state of deep relaxation where the subconsious mind is more open to positive suggestion to help make changes in behavior and attitude.

WHO CAN BE HYPNOTIZED?  All Hypnosis is self-hypnosis.  Anyone of normal and above intelligence can experience hypnosis. 

WHAT WILL I FEEL LIKE?  A hypnotic trance is a state of deep relaxation.  You remain aware of your surroundings and fully in control while feeling deeply relaxed.  We all experience hypnosis on a daily basis.  If you've ever read a book and lost track of time or driven a car and arrived at a location on "autopilot", you've experienced hypnosis.

CAN I BE MADE TO DO SOMETHING HARMFUL OR EMBARRASING?  No.  You remain in complete control of your mind and body at all times.  You cannot be made to do anything you do not want to do. 

SOME USES FOR HYPNOTHERAPY: 

Past Life Regression

Spiritual Connections with Guides and Guardian Angels

Weight Management

Stopping Smoking

Enhancing Self-Esteem

Managing Stress and Anxiety

Improving Performance in Sports or School